MENTAL HEALTH RESOURCES
…because your mental health is worth supporting
BOOKS
It Didn’t Start with You - Mark Wolyn
Atlas of the Heart - Brene Brown
Set Boundaries Find Peace - Nedra Glover Tawwab
Present Over Perfect - Shauna Niequist
No Bad Parts - Richard Schwartz
How to Meet Yourself - Dr. Nicole LePera
Mindful Self Compassion Workbook - Kristen Neff
MORE
Calm App
Insight Timer App
atlasofemotions.org
Unlocking Us - Brene Brown, Podcast