Therapy Services
INDIVIDUAL THERAPY
You’re not broken, and you’re not the problem; you’re human. When we start to explore things from a place of curiosity we can learn more about the impact of our experiences. At Evergreen, we believe in a relatable, collaborative and holistic approach to therapy. Individual therapy provides a safe and comfortable place to explore patterns, gain insight, feel all the feelings, and learn tools that you can apply outside of session.
EMDR THERAPY
Eye Movement Desensitization and Reprocessing is an evidenced-based treatment for healing from trauma and various other mental health concerns (anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences.). EMDR assists the brain reprocess using bilateral stimulation. To Learn more visit EMDRIA or reach out with questions here.
TELEHEALTH
Evergreen wants therapy to be convenient for you. We get that you’re busy. So if distance or time are preventing you from getting the care you need, telehealth is a great option. All virtual appointments take place over a secure telehealth platform. If you have more questions about telehealth make sure to contact evergreen today.
WALK & TALK THERAPY
Walk and Talk Therapy takes session out of the office. Growing research shows spending time outdoors and movement are shown to reduce stress, boost mood, increase overall well-being, and help us feel more connected. If you’re interested in this option for therapy or incorporating this into a part of your therapy journey you can contact evergreen today to learn more and schedule.
common concerns explored in therapy
Trauma
Anxiety
Depression
Life Transitions
Self Esteem
Perfectionism
People Pleasing
Body Image
Eating Disorder Recovery
Communication
Coping Skills
Boundary-Setting
Relationships
Grief/Loss
how to get started
Reach out to Evergreen at gina@evergreencounselingmn.com or contact us here. That way we can set up a free 15 minute consultation to determine if we would be a good fit to work together, and if so schedule an intake appointment.
Connect
Once we set an intake appointment you will get access to our secure online client portal. You will receive paperwork to fill out prior to our first session that can all be filled out online.
Client Portal
Intake
We will either meet in-person in Edina, MN or virtually and learn more about what led you to therapy, what the therapy process will be like, and start creating a treatment plan that will guide our work together.
rates
therapy is
an investment
in yourself
Individual Session Rate: $160 per 50-minute session (due at time of service)
I accept the following payment methods: all major credit cards, cash, and Health Savings Accounts (HSAs)/Flexible Spending Accounts (FSAs).
I am an out-of-network provider with insurance. Depending on your out-of-network benefits your insurance company may reimburse you for part of the cost. If you would like to use your out-of-network benefits contact your insurance company and ask if you have out-of-network benefits for mental health services, and if so, what is the out-of-network deductible and reimbursement rate. If you choose to use your out-of-network benefits I can provide you with a monthly 'superbill' for you to submit to your insurance company.
To ensure therapy is accessible; I keep a limited amount of reduced fee spots available.
The frequency of sessions varies depending on individual client needs and will be discussed along with your goals for therapy in the first few sessions.
a perspective on healing and growth
At a point in life the patterns, coping skills, and beliefs you developed that were once helpful, may no longer be serving you.
They could actually be causing you harm because in one way or another your world has shifted.
You may think of these as symptoms… I think of these as adaptive responses to life and efforts to protect yourself.
So the question is not:
What is wrong with you?
but instead..
What has happened in your life to develop these patterns, skills and beliefs that no longer serve you?
and…
Are you ready to let them go while accepting that they got you here and develop new ways that can serve you going forward?